Alright. Girly moment alert.
I feel sluggish and f.a.t.
I do understand it’s all in the mind. It’s a matter of perspectives. But I cannot deny that my clothes are feeling awfully tight recently and I absolutely hate that. I am happy with my body. I am just not pleased that there are some outfits I simply cannot wear because I have put on weight.
So I decided to check out the quickest way to lose weight. Besides the usual warnings that fad diets DO NOT WORK, I found a good article on weight loss. I may actually try this thing out for a week as the foods are easy enough to follow, except for the no caffeine bit. I will have to break that rule. I cannot live without my coffee.
Need To Lose Weight Fast?
By Kirsten Hawkins
If your normal diet is healthy, and you just want a quick boost to drop 8-10 pounds quickly, or to kick off a new diet with a bang, the Cabbage Soup Diet actually works. The cabbage soup diet has been around for nearly 30 years. It’s based on the notion that your body actually uses more calories to digest cabbage than the amount that it derives from cabbage. It’s a so-called ‘negative calorie diet’, and includes many foods that, like cabbage, are high in fiber and very low in calories. The base of the cabbage soup diet is – what else? Cabbage soup. There are several recipes for cabbage soup available. Essentially, the soup is made with onions, peppers, mushrooms, carrots, cabbage, celery and spices to taste. You’ll be eating the soup every day – as much of it as you want. In addition, there is a seven day routine of foods to supplement the cabbage soup.
Day One: All the fruit you want (except bananas) along with all the soup that you want. No caffeinated beverages or sodas. Drink only water, tea and cranberry juice.
Day Two: Eat all the vegetables that you want, but avoid dried beans, peas and corn. Eat veggies raw, fresh or cooked. No fats, no sauces, no butter. At dinner, you may have one baked potato with butter – and of course, all the cabbage soup that you want!
Day Three: Eat all the fruits and veggies that you want from day two and day three – but NO baked potato.
Day Four: Bananas and skim milk – yes, all the skim milk you want, plus up to eight bananas, along with — you guessed it, all the cabbage soup you want.
Day Five: Eat ten to twenty ounces of beef (or skinless chicken, or broiled fish). Drink at least 10 glasses of water, and eat up to six fresh tomatoes. (if you substitute for the beef today, you may not tomorrow)
Day Six: Eat all the beef, vegetables and cabbage soup that you want. No baked potato. Lots of leafy green vegetables.
Day Seven: You can have all the unsweetened fruit juices, brown rice, and vegetables that you want – and at least one bowl of soup.
That’s it. Remember – this diet is NOT recommended for long term weight loss, or long term use. It doesn’t contain enough complex carbohydrates to be healthy for longer than a few days. But if you just need a jump-start or a quick fix, it’s a good way to pick up the pace for a week. – quoted from Changing Shape
I am puzzled at why I can eat bananas on certain days, tomatoes the next, beef on others and why the drinking of cabbage soup tapers off at the end. Still, it’s an interesting diet and weirdly enough, I like cabbage soup a whole lot. So there. I put this here mainly for myself (for ease of reference) but if anyone has any comment on this, let me know. I’ll update on my progress. Just for fun.
I wonder what cabbage farts smell like though? And at the end of it all, will I smell like boiled cabbage?
Tune in for the answer to this, and more.